1:1 Coaching
What is Coaching?
You are the leader in your work and in your life. You want to make changes, but where do you start? Coaching is a partnership. It is a thought-provoking and creative process that inspires individuals to maximize their personal and professional potential. The process of coaching often unlocks creativity, productivity and leadership.
Partnering with a coach can change your life. It can set you on your way to greater personal and professional fulfillment.
A coach can:
Help you identify your blind spotsGuide you to recognize and manage your emotionsSupport you in building productive habitsMotivate you to keep going despite challenges and setbacksProvide objective feedback
The “gold standard” in coaching.
Anyone can call themselves a “Coach”.
So how do you know you are working with a professional? As a Professional Certified Coach through the International Coach Federation, Sarah not only has proven experience, but she has also completed a combination of accredited training, coaching hours, assessments and compliance with standards of practice. In addition, as a National Academy of Sports Medicine, Certified Personal Trainer, Sarah has the experience and expertise to not only help you build your emotional fitness but your overall physical well-being.
As a result, you will:
Feel confident, focused, purposeful, happy
Motivate others
Build trust and loyalty with those around you
Communicate more effectively
Take action towards achieving your goals
Our leadership model, SWEAT, Success With Empathy and Trust, develops the whole person from the inside out.
At the core, we help you to develop the five eiBOOSTERS: sleep, gratitude, focus, movement and awe. These boosters are necessary to prime the body and the mind to be energized, focused, positive and ready to develop emotional intelligence.
You will then be ready to start the Inner Work. Here, you will learn to understand what you are feeling and how your emotions affect your behavior.
Then, as you move to develop your Outer Work, you will develop the skills necessary for understanding what others are feeling and how to use that knowledge for effective leadership.
Packages
1:1 Coaching
One on one meetings
Sessions held over Zoom, phone, or in person
12 and 24 week packages
Hourly coaching available
1:1 Coaching
+ Emotional Intelligence Online Learning & Facilitation
While you learn about the science of emotional intelligence and practice your new skills, you will have the opportunity to stay in touch with your coach between sessions through our interactive online learning. Not only is this a great way to deepen your knowledge and build your skills, it is a great way for you and your coach to stay connected between live coaching sessions.
Includes ENDURANCE package
12 weeks of facilitated online learning
1:1 Coaching
+ Emotional Intelligence Online Learning & Facilitation
+ Consulting for Emotional Fitness & Well-Being
This SWEAT, Success With Empathy and Trust, package includes all of the STRENGTH package with a focus on overall well-being. In addition, we will track your progress with health metrics by using a Fitbit™ tracking device.
Includes STRENGTH package
Athlete’s Corner
Sarah is the Founder of the non-profit organization, eiFOCUS™. Here, she brings her emotional intelligence experience and expertise together with her passion for sports. eiFOCUS™ trains athletic coaches the leadership skills of emotional intelligence. As a result, coaches impact their female athletes by creating positive relationships and an environment where ALL female athletes can thrive in sport and in life.
Sarah offers a limited number of 1:1 coaching sessions for current competitive athletes and those who may not be competing but are Always an Athlete.
1:1 Coaching for Athletes
Reduce stress
Build focus and confidence
Strengthen relationships with teammates and coach
Improve overall performance
1:1 Training for Always an Athlete
Build focus and confidence
Improve fitness, flexibility, strength
Boost overall wellbeing
